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Vol. 03 · Metabolic Health

Insulin Resistance, Caught Early.

The metabolic problem that builds for a decade before blood sugar notices.

By Patrick Mullen, MD
Insulin Resistance, Caught Early — cover
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Inside the complete guide

What’s inside.

01
The Quiet Decade

What insulin does · why blood sugar stays normal for years · who’s at risk · why it matters beyond diabetes

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02
Measuring It

Glucose, A1c, fasting insulin, HOMA-IR · the triglyceride clue · glucose monitors · visceral fat

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03
The Lifestyle Levers

Muscle as the glucose sink · movement after meals · food without extremes · sleep, stress, alcohol · weight

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04
Medications Your Doctor May Discuss

Metformin · GLP-1 and dual agonists · SGLT2 inhibitors · pioglitazone · protecting muscle · safety and sourcing

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05
Beyond Blood Sugar

Fatty liver · the heart · blood pressure · hormones · the brain · sleep apnea

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06
Your Plan

A four-step path · composite cases · myths and facts · questions to ask

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Written by Patrick Mullen, MD. Educational content only — not individualized medical advice. Talk with your own physician before making changes.

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