Plain-language, evidence-first guides by Patrick Mullen, MD and Savanah Mullen, PA-C. Read the first two sections of any guide free.
What your annual physical isn’t catching — and when to go deeper on your heart and on cancer.
What your cholesterol numbers mean, what they miss, and what actually lowers your risk.
The metabolic problem that builds for a decade before blood sugar notices.
Menopause, testosterone, and thyroid — and what the evidence now says about hormone therapy.
The principles that survive the diet wars, macros and fueling, and a field guide to 15 diets.
Aerobic, strength, power, and balance — built around what you love to do.
Sleep hygiene, tracking, and medications matched to your sleep problem.
Tools that work in minutes and over years — with sauna, cold, and wearables graded honestly.
The everyday swaps worth making — and the many you can stop worrying about.
How to turn what you’ve learned into habits that last — and keep improving.
How to prepare, ask, disagree, and bring a prevention plan to your own doctor.
All-inclusive. Independent. Alongside your doctor.
Start with your Pre-Score — $2,500